Choose the arms and shoulders movement, the movement of the abdominal and back muscles, and the movement of the legs, buttocks and doing the exercises three at a rapid pace (hello, heart disease!) Before taking a break of 30 seconds. Then whip through them again.
The full impact of the layers of Titan, which makes any moves five of the back-to-back, rest 30 seconds and repeat. For best results, this speed workout every other day slide.
2: Arms & shoulders: Squat and press
Stand with your feet shoulder-width apart and a pair of dumbbells 8-10 lbs between the feet. Push hips back to the bottom of the squat (keeping knees behind toes); grab a dumbbell in each hand.
Basic participation, and pushed through the feet, standing, bending elbows to carry the weights near the shoulders. Public pesos press; the lower back to the shoulders, then return to earth pesos. Repeat for 60 seconds.
3 :Arms & shoulders: Clean and press windmill
Stand with your feet shoulder width and weighs 8 to 10 pounds between them. Push hips to lower the squat (knees behind toes); the arrest of a dumbbell with his left hand. Pushing through the feet and high standing, and so the dumbbell in the left shoulder. Pay him more.
Bent at the waist to the right, allowing right foot to reach. The right hand on the inner part of the right leg. Continue to bend sideways, his right hand slip into the feet, with his left hand over his head. Unlike the movement to return to the squat. It lasts for 60 seconds.
Switch sides and repeat.
4:Abs & back: Dumbbell plank
Enter part of the position "up" of pushups with wider shoulders and hands gripping each weighing directly under the shoulders of the feet. Your body should be in a straight line, diagonal from head to heel (as shown). Hold for 60 seconds.
5 Abs & back: Plank with side snatch
It reached the plank position with your body straight, feet wider than the bearing width, hands gripping the weights 8.10 pounds.
Engage the core muscles of your own. In one proposal (keeping your arms straight), turn the waist (allowing fingers axis) and raise the dumbbell in your left hand to the left and above the head back to the board position. Will continue for 60 seconds, then switch sides and repeat.
6 :Legs & butt: Shuffle dumbbell swing
Stand with feet wide, and the weight of 8 to 10 pounds between his feet. Squat (knees behind toes) and shuffle to the left and then to the center; grab a dumbbell with both hands. Straighten your legs and knees while preventing the proper body, balancing the weight up and to the right, like a baseball bat.
Return to the squat and repeat on the opposite side. Continue alternating for 60 seconds.
7: Legs & butt: Superhero jump
Enter the "up" part of the pushup position. Step left foot forward in a lunge position, leaving the right hand on the ground, lift the left hand out and back. Payment of both feet and jump on the left foot, lifting the knee right and left to play the same hand. Go to the jump, then push-up position.
Continue for 60 seconds, then switch sides and repeat.
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