The 7-minute workout

Sculpture in 7 minutes!
Better body in less than 10 minutes, you say? Training can be done- 7 minutes Wahoo application shows us how.

Whether you'e mom or full-time employee busy office, we are quite confident will short and sweet as can be done in less than 10 minutes workout seem attractive. The news is good, it can be done. If you're ready to go hard and give place, it is possible to have an effective workout in 7 minutes and with a workout Wahoo Fitness minute 7, and the combination of aerobic and resistance to work training your heart, and mules, and that you do not need to leave home to do it. This type of training is high intensity popular for a reason, but you have to work hard if you want to see results.

Tried hard training here for the fruits of the harvest as soon as possible!

Implementation of each movement for 30 seconds at a time with the rest of 10 seconds between each attempt in as many as possible in 30 seconds to make. Go ahead for seven minutes total.

Kate need: President / step

Sitting cross-legged, and training areas: the bottom, preceded

Technique

Stand with your feet slightly wider than the hips and feet pointing outward slightly.

Keeping your back straight, bend your knees and bend the hips down until it is parallel with the ground.

Pay up to M poisition orginial foot and repeat.

Step raises {chair), training areas: the bottom and legs

Technique

Stand in the face of the President.

Riding a chair with one foot followed by the other.

Pause and then step with the opposite foot first.

Repeat, SDES change with each iteration.

Side table, Training: Core, the two regions

Technique

Forming a straight line with the body on its side, resting on the forearm with one foot stacked on top of each other.

Hold for 30 seconds.

Knees high, and training areas: the legs, the bottom, the Core

Technique

Run in place lifting knees as high as possible.

Swing your arms as if you were running normally.

Triceps dips, training areas: triceps

Technique

Sit on a chair with your palms on the edge.

Slipping under the seat and support your weight with your hands.

Bend your elbows back and slowly back down to the ground, elbows tucked in.

Push back to start and repeat,

Bolted, and training areas: the legs, the bottom

Technique

Stand with your shoulders back and relax, and have a higher level of the head.

STAP take penetrate with one foot.

Knees bent at a 90 degree angle with the knee back only factory.

Pay to the starting position and repeat on the other leg, alternating legs with each repetition.

Jumping jack, training areas: the bottom, legs and core

Technique

Start with your feet together, arms at the sides.

Bend the knees slightly and jump in the air.

As you jump kick your legs and bring your arms in and out for "star."

Land softly and repeat the process.

Press up rotation, training areas: chest, triceps, Core, both sides

Technique

Poisition trousers from the hands directly under shoulders, bend your arms to lower your chest toward the ground.

Push to start.

At the top, turn the body in a horizontal position of the Council with an arm on the ground, and the other extends towards the celing.

Go back to the board position.

I repeat, this time from the rotation on the other side, and continue to rotate with each iteration.