Try and try as you might, if your upper-body strength isn't quite there yet, pullups may seem completely impossible. And don't worry, you're not alone in this struggle—plenty of people have trouble with this move.
Enter: the assisted pullup machine, just one of the many strength-training machines featured in Women's Health's 12-Week Total-Body Transformation. It uses counter weight to help you complete a pullup, and start to build up your strength. The narrow neutral grip of the assisted pullup strengthens and tightens your back and core area, from your underarm to your hip bone. It also targets...
2017/10/09
2017/06/14
Ariana Grande to become honorary Manchester citizen
Mumbai:After arranging the One Love Manchester benefit concert weeks after the Manchester Arena bombing, which raised millions for victims of the terror attack, pop singer Ariana Grande is set to become Manchester's honorary citizen.
Manchester council members want to set up a new system so Grande can receive an honorary citizenship from the city, reports the Independent.
Salman Abedi, detonated a homemade bomb in the venue foyer on Grande's concert location, killing 22 people and injuring dozens more.
In the benefit concert, Grande was joined by some of the biggest names in music, including...
Jessica Chastain in Talks to Play Villain in Next X-Men Movie
Jessica Chastain is in converses with star as the reprobate in Fox's X-Men motion picture "Dim Phoenix" with Jennifer Lawrence, Michael Fassbender, James McAvoy, Sophie Turner, and Nicholas Hoult all coming back to the establishment.
Fox likewise declared Wednesday that Simon Kinberg is making his directorial make a big appearance on the tentpole from his own adjustment. He's best known for composing and delivering movies in the establishment, including "X-Men: Apocalypse" and "X-Men: Days of Future Past."
"Dim Phoenix" will shoot in Montreal. Kinberg is likewise creating alongside...
'Wonder Woman' Tops The Box Office For Second Week
Wonder Woman" wrapped up Tom Cruise's "The Mummy" at the weekend box office, pulling in an almost $57.2 million in North American theaters and cinemas.
Universal's "The Mummy" looked its age, selling a relatively feeble $32.2 million in tickets in its debut weekend.
That couldn't compete with Warner Bros.' "Wonder Woman" in its second weekend. The Gal Gadot superhero film has suddenly earned more than $205 million domestically in just two weeks.
The poor opening for "The Mummy," which cost an estimated $125 million to produce, meant a weak start for Universal's ballyhooed "Dark Universe."...
2016/12/22
Getting the Best Fitness from Strength Training
Like any sport or activity, strength training has tricks to learn and techniques to master. Strength training can involve using weights or your own body weight to challenge and build muscle. Get ready to tighten up all the leftover flab, if you want to look good in your bathing suit this summer.
Here’s are some tips to help you get the most from your strength training workout.
Know the lingo. The words rep and set are the jargon of gym junkies. We will decode them for you. One rep, or repetition, describes one complete exercise. So one pushup, for example, would be one rep. A set is just that...
2016/10/07
Chloe Khan puts on a VERY busty display in bodycon dress on night out with beau Ashley Cain
Chloe Khan and Ashley Cain at Viva Nightclub in Manchester
She's not shy when it comes to showing off her curves and as Chloe Khan enjoyed a date night with Ashley Cain on Wednesday, she made sure her best assets were on show.
The Celebrity Big Brother star showed off eye-popping cleavage in a dusty pink bodycon dress for the evening.
Chloe and Ashley have only been dating a short while but appear smitten
Chloe, 25, was seen leaning on her man and looking a little worse for wear, as she made her way home from the evening out in Manchester.
The busty reality...
Scream Queens Fans Will Love This Campy Halloween Makeup Tutorial
With the highly popular show Scream Queens taking place in a hospital in its second season, it seems fitting that one beauty blogger is taking the traditional sexy nurse Halloween costume and giving it a gruesome spin. On YouTube, Shaaanxo recently shared a sexy-meets-scary nurse makeup tutorial complete with creepy blood splatter.
The look is achieved by first applying a full face of glamorous makeup. Think full-coverage foundation, metallic eye shadow, thick winged liner, some highlighter, and red lipstick. (What's great about this part of the tutorial...
Candice Swanepoel Gives Birth to a Baby Boy!
Candice Swanepoel is a mom! The Victoria's Secret model and her fiancé, Hermann Nicoli, welcomed their first child together, a baby boy, this week, E! News confirms. The pair named their little one Anacã, which is a Brazilian word for a specific type of bird. News of Candice's pregnancy broke back in March, and in May, she confirmed that it was a boy with a cute Instagram snap. In addition to sharing photos of her growing baby bump on social media, she also celebrated her safari-themed baby shower in August. Congratulation...
2016/09/28
How to Shrink Your Waist And Fit Into Those Jeans
Moves to help you lose up to 8 inches in just 6 week
Shape up below the belt with these moves from Molly Fox, creator of the popular Skinny Jeans Workout class, taught at Equinox Fitness Clubs across the country. Her six-week plan will erase up to 2 inches from your hips, butt, thighs, and belly. No more too-tight jeans!
1. Squats
Stand with feet hip-distance apart and slightly turned out. Hold a 3-pound weight in each hand, arms by your sides. Lower into a squat, keeping upper body as upright as possible while reaching arms forward (as shown). Return to starting...
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