Loss your fat for Getting Started Abs Workout

Don’t over eat: over eating is not good for your body as well as for your looking. First of all you have to control your diet made a schedule on that you took food according to your body needs. Always take food in a low quantity and take healthy and proteins food.

Don’t starve yourself: Eating food in smaller quantity should made body stronger and ready for transform. Don’t ever starve your boy for food to control your weight. Eat healthy and clean food according to your body requirements. You have to take At least 1800 calories if you are MALE and 1500 calories if you are Female every day.

Lean proteins: Proteins are a vital part of human body. One fourth (1/4) of our body consists on muscles. For heavier and stronger muscles we needs to takes proteins. So make your habit to take lean proteins on your daily diet. A major part of diet should contains pure proteins.

There are few exercises that you should do on daily basis for your body Transformation

Abs Roll Ups: When we talk about to control or targeting the abdomen, abs roll ups is one of the best Exercises to eliminate fat of your abdomen. It’s a quickest and harder one exercise. This exercise in 30% more effective than the standard crunches, because the move challenges your body abs with a full range of motion, that includes all mussels of your abdomen

Lay straight on a mat with straight legs and arms extended above head and next to your ears.
Now bring arms forward reaching hands to your toes, chin down and try to role your body up.
Repeat 10 to 12 times, and 3 to 6 sets whatever you can do it easily

Chair Twist: This is another amazing and effective exercise to target your abdomen, this is a fat burner Abs Workout exercise. It is very easy and comfortable exercise but having a major effect on your abdomen. For that you are not required an expensive jym tools, the thing you required in only a simple chair or a stool to sit.

Take a simple chair or a stool. Place it where you can easily move your body easily. Now sot on the edge of the stool or chair now open your foots to stabilize your position.
Now open your arms in parallel position straight along your shoulders.

Now twist your arms along your body to the left side and stay there for couple of seconds, now gently came back to your original position and move towards right side of your body and came back gently.
Repeat that step 10 to 12 times, and 3 to 6 sets.

Oblique Bends: This exercise is very easy and comfortable. In this Abs Workout exercise the major targeted area is bally sides. To reshape your bally sides having a specific values.

Sit in the edge of a chair and place your hands on the back of your head your elbows should be in parallel position along your shoulders. Open yours foots slightly to stabilized your position.
Now lower your left elbow that much you can with straight back, now gently came back and this time lower your right elbow and repeat that step 10 to 12 times and 3 to 6 reps.

Abs Hold: Sit on a chair with forward foot position, and place your hands on the chair and hold up your back at the highest position and stay there for at least 10 to 15 seconds, repeat that step 10 to 12 times and 3 to six sets.

Leg Contractions: sit on the edge of chair and hold the chair with your hands, now pull your both knees towards chest in v shape with straight back and slightly lean backward, stay in that position for couple of seconds and then gently come back to your original position and repeat that step 10 to 12 times and 3 to 6 sets